Is ASDA 8 Merry Onion Bhaji Dippers with Masala Ketchup Dip 200g Low FODMAP?

Ingredients

Bhaji Dippers (80%): Onions (90%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Rice Flour, Coriander Leaf, Red Chillies, Maize Flour, Chana Dal, Yellow Split Peas, Potato Starch, Coriander Powder, Turmeric, Salt, Cumin Seeds, Chilli Powder, Garlic Powder, Raising Agents (Sodium Phosphates, Sodium Carbonates), Wheat Starch, Fenugreek, Fennel, Gram Flour, Cumin Powder, Cinnamon Powder, Black Pepper, Bay Leaf Powder, Curry Ketchup (20%): Tomato Paste, Water, Sugar, Barley Malt Vinegar, Tomato Passata, Red Wine Vinegar, Cornflour, Coriander Powder, Cumin Powder, Lemon Juice from Concentrate, Salt, Turmeric, Paprika, Garlic Powder, Ginger Powder, Cinnamon Powder, Cayenne Pepper, Fenugreek, Black Pepper, Cardamom, Chilli Powder, Fennel, Gram Flour, Cloves, Bay Leaf Powder, Star Anise, Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

About this product

Snack · Frozen