Is ASDA Air Fryer Iced & Sprinkled Donut Kit 315g Gluten Free?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Vanilla Flavour Icing Powder (27%) [Sugar, Rapeseed Oil, Flavouring], Sugar, Multicoloured Sprinkles (4%) [Sugar, Maize Starch, Plant Concentrates [Sweet Potato, Radish, Spirulina, Carrot, Apple, Hibiscus], Glazing Agent (Beeswax White and Yellow), Colours (Lutein, Paprika Extract), Coconut Oil], Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Dried Yeast, Raising Agents (Sodium Phosphates, Sodium Carbonates, Calcium Phosphates), Salt, Rapeseed Oil, Stabiliser (Cellulose Gum), Flour Treatment Agent (Ascorbic Acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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