Is ASDA Apple Fruit & Grain Bars 6 x 37g (222g) Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

fortified wheat flour
wheat flour
oat bran
oats
oat flour
flavour enhancer
+1 more

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Fortified Wheat Flour (19%) [Wheat Flour, Niacin (B3), Iron, Thiamin (B1), Riboflavin (B2), Folic Acid (B9)], Apple Purée (8%), Vegetable Oils [Sunflower, Cotton Seed], Humectant (Glycerol), Water, Oat Bran (4%), Pasteurised Egg, Raisins, Oats (4%), Molasses, Brown Sugar, Oat Flour (3%), Calcium Carbonate, Invert Sugar Syrup, Modified Maize Starch, Gelling Agent (Pectins), Preservatives (Potassium Sorbate, Sodium Propionate), Flavour Enhancer (Malic Acid), Raising Agents (Potassium Carbonates, Diphosphates, Sodium Carbonates, Calcium Phosphates), Firming Agent (Calcium Phosphates), Stabiliser (Cellulose Gum), Salt, Acidity Regulator (Sodium Citrates), Flavourings, Cinnamon, Maize Starch, Folic Acid (B9), Niacin (B3), Iron, Zinc, Vitamin B6, Riboflavin (B2), Thiamin (B1), Vitamin A

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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