Is ASDA Asian Inspired Pork Belly Slices 380g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

red bell peppers
tomato powder
red chillies
smoked paprika
green chilli puree

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork Belly (80%), Soy Glaze Sachet (16%) [Sugar, Soft Brown Sugar [Sugar, Molasses], Rice Vinegar, Water, Soy Sauce [Water, Salt, Soya Beans, Spirit Vinegar], Lemon Juice, Ginger, Lemongrass, Garlic, Green Chilli Purée, Red Chillies, Coriander], Sugar, Cornflour, Brown Sugar [Sugar, Molasses], Soy Sauce Powder [Water, Maltodextrin, Soya Beans, Salt], Smoked Paprika, Onion Powder, Garlic Powder, Tomato Powder, Salt, Red Bell Peppers, Smoked Salt, Parsley, Black Pepper, Flavouring

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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