Is ASDA Baked Beans & Vegetarian Sausages in Tomato Sauce Low FODMAP?

Ingredients

Haricot Beans (35%), Tomatoes (29%), Vegetarian Sausages (22%) [Water, Rapeseed Oil, Free Range Egg White, Soya Bean Protein, Dried Onions, Potato Starch, Soya Protein Isolate, Flavourings, Dextrose, Yeast Extract, Wheat Gluten, Sage, Thyme, Stabiliser (Dicalcium Phosphate), Black Pepper, Nutmeg, Salt, Sugar, Spice & Herb Extracts [Coriander Extract, Nutmeg Extract, Pimento Extract, Ginger Extract, Sage Extract], Thickener (Methyl Cellulose)], Water, Sugar, Modified Maize Starch, Salt, Antioxidant (Ascorbic Acid), Paprika, Onion Powder, Paprika Extract, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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