Is ASDA Baker's Selection White Rolls Vegan?
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Ingredients
Fortified Wheat Flour (Suitable For: Vegetarians Etc, Wheat Flour, Calcium, Iron, Niacin (B3), Thiamin (B1)), Water, Yeast, Salt, Emulsifiers (Mono And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate, Mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids), Sugar, Wheat Flour, Soya Flour, Dextrose, Palm Oil, Pregelatinised Wheat Flour, Stabiliser (Guar Gum), Rapeseed Oil, Flour Treatment Agents (Ascorbic Acid, L-cyestine)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.