Is ASDA Baker's Selection 22 Mini White Choc Caramel Shortcake Bites Vegan?
Ingredients
Vegetable Oils (Palm Oil, Palm Kernel Oil, Coconut Oil, Rapeseed Oil), Sweetened Condensed Skimmed Milk (Milk, Sugar, Lactose (Milk)), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), White Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins) Flavouring), Sugar, Wholemeal Wheat Flour, Glucose Syrup, Water, Invert Sugar Syrup (Glucose Syrup, Invert Sugar Syrup), Oatmeal Flour, Partially Inverted Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Emulsifier (Soya Lecithins), Gelling Agent (Pectin), Acidity Regulators (Sodium Potassium Tartrate, Sodium Triphosphate), Maltodextrin, Processing Aid (Rapeseed Lecithins, Citric Acid)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


