Is ASDA Baker's Selection Choc Ring Doughnuts Low FODMAP?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Choc Icing (12%) [Sugar, Palm Oil, Coconut Oil, Fat Reduced Cocoa Powder, Cornflour, Emulsifier (Soya Lecithins), Flavouring], Water, Palm Oil, Milk Chocolate Sprinkles (9%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Polyglycerol Polyricinoleate), Flavouring], Cornflour, Emulsifiers (Mono and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Dextrose, Sugar, Raising Agents (Potassium Carbonates, Calcium Phosphates, Diphosphates), Rapeseed Oil, Skimmed Milk Powder, Yeast, Salt, Soya Flour, Flavouring, Flour Treatment Agent (Ascorbic Acid) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.