Is Village Bakery 4 Iced Ring Doughnuts Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
milk
lactose
soya
wheat
beetroot red
red beet extract
+3 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

Wheat Flour, Palm Fat, Water, Sugar, Wheat Flour (wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Yeast, Rapeseed Oil, Lactose (milk), Soya Flour, Rice Flour, Whey Solids (milk), Coconut Fat, Emulsifiers: Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Lecithins (rapeseed, Sunflower); Shea Fat, Raising Agents: Diphosphates, Sodium Carbonates; Potato Powder, Wheat Gluten, Salt, Flavourings, Glazing Agents: Gum Arabic, Shellac; Red Beet Extract, Autolysed Yeast, Colours: Carotenes, Beetroot Red, Curcumin, Paprika Extract; Flour Treatment Agent: Ascorbic Acid; Enzymes. Contains Wheat, Milk, Soya. May Also Contain Nuts And Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.