Is ASDA Baker's Selection Choc Ring Doughnuts Vegan?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Choc Icing (12%) [Sugar, Palm Oil, Coconut Oil, Fat Reduced Cocoa Powder, Cornflour, Emulsifier (Soya Lecithins), Flavouring], Water, Palm Oil, Milk Chocolate Sprinkles (9%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Polyglycerol Polyricinoleate), Flavouring], Cornflour, Emulsifiers (Mono and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Dextrose, Sugar, Raising Agents (Potassium Carbonates, Calcium Phosphates, Diphosphates), Rapeseed Oil, Skimmed Milk Powder, Yeast, Salt, Soya Flour, Flavouring, Flour Treatment Agent (Ascorbic Acid) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.