Is ASDA Baker's Selection Choc Ring Doughnuts Dairy Free?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Choc Icing (12%) [Sugar, Palm Oil, Coconut Oil, Fat Reduced Cocoa Powder, Cornflour, Emulsifier (Soya Lecithins), Flavouring], Water, Palm Oil, Milk Chocolate Sprinkles (9%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Polyglycerol Polyricinoleate), Flavouring], Cornflour, Emulsifiers (Mono and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Dextrose, Sugar, Raising Agents (Potassium Carbonates, Calcium Phosphates, Diphosphates), Rapeseed Oil, Skimmed Milk Powder, Yeast, Salt, Soya Flour, Flavouring, Flour Treatment Agent (Ascorbic Acid) .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.