Is ASDA Baker's Selection Choc Ring Doughnuts Gluten Free?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Choc Icing (12%) [Sugar, Palm Oil, Coconut Oil, Fat Reduced Cocoa Powder, Cornflour, Emulsifier (Soya Lecithins), Flavouring], Water, Palm Oil, Milk Chocolate Sprinkles (9%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Polyglycerol Polyricinoleate), Flavouring], Cornflour, Emulsifiers (Mono and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Dextrose, Sugar, Raising Agents (Potassium Carbonates, Calcium Phosphates, Diphosphates), Rapeseed Oil, Skimmed Milk Powder, Yeast, Salt, Soya Flour, Flavouring, Flour Treatment Agent (Ascorbic Acid) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.