Is ASDA Baker's Selection Cinnamon Buns Dairy Free?
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Granulated Sugar, Water, Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Flavouring, Vitamin A], Rapeseed Oil, Invert Sugar Syrup, Palm Oil, Salted Full Fat Soft Cheese (2%) [Full Fat Soft Cheese (Milk), Salt], Soft Dark Brown Sugar [Soft Brown Sugar, Cane Molasses], Yeast, Pasteurised Whole Egg, Whole Milk Powder, Dried Glucose Syrup, Humectants (Glycerol, Sorbitol Syrup), Cinnamon (1%), Palm Fat, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono and Diacetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids), Salt, Wheat Flour, Stabiliser (Guar Gum), Lemon Juice, Flavouring, Raising Agents (Diphosphates, Sodium Carbonates), Gelling Agent (Agar), Colours (Annatto Bixin, Curcumin), Flour Treatment Agent (Ascorbic Acid) .
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


