Is ASDA Baker's Selection Fruit Loaf Cake Vegetarian?

Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Rapeseed Oil, Sultanas (10%), Modified Maize Starch, Dried Egg, Whey Powder (Milk), Raising Agents (Potassium Carbonates, Diphosphate), Milk Protein, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono and Diglycerides of Fatty Acids, Propane-1,2-Diol Esters of Fatty Acids), Glucose Syrup, Skimmed Milk Powder, Flavouring .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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