Is ASDA Baker's Selection Mini Double Chocolate Muffins Vegetarian?

Ingredients

sugar, rapeseed oil, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), pasteurised whole egg, chocolate chips, sugar, cocoa mass, cocoa butter, emulsifier (soya lecithins), flavouring), fat-reduced cocoa powder, wheat starch, raising agents (diphosphates, calcium phosphates, potassium carbonates), emulsifiers (polyglycerol esters of fatty acids, mono- and diglycerides of fatty acids), whey powder (milk), salt, potassium sorbate), stabiliser (xanthan gum), acidity regulator (citric acid), flavouring, soya flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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