Is ASDA Baker's Selection Mini Teacake Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
fat-reduced cocoa powder
chocolate flavoured coating
beef gelatine
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mallow (36%) [Glucose Syrup, Sugar, Dextrose, Beef Gelatine], Chocolate Flavoured Coating (33%) [Sugar, Vegetable Oils [Palm Kernel Oil, Palm Oil, Shea Oil], Whey Powder (Milk), Fat-Reduced Cocoa Powder, Flavouring, Stabiliser (Polyglycerol Polyricinoleate), Emulsifier (Soya Lecithins)], Biscuit (26%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Vegetable Oils [Palm Oil, Rapeseed Oil, Palm Stearin], Partially Inverted Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt], Apple and Raspberry Jam (6%) [Sugar Syrup, Glucose Syrup, Apple Pulp, Apple Purée from Concentrate, Raspberry Purée Concentrate, Acidity Regulators (Citric Acid, Sodium Citrates), Concentrated Elderberry Juice, Gelling agent (Pectins)] .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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