Is ASDA Baker's Selection Mini Teacake Bites Low FODMAP?

Ingredients

Mallow (36%) [Glucose Syrup, Sugar, Dextrose, Beef Gelatine], Chocolate Flavoured Coating (33%) [Sugar, Vegetable Oils [Palm Kernel Oil, Palm Oil, Shea Oil], Whey Powder (Milk), Fat-Reduced Cocoa Powder, Flavouring, Stabiliser (Polyglycerol Polyricinoleate), Emulsifier (Soya Lecithins)], Biscuit (26%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Vegetable Oils [Palm Oil, Rapeseed Oil, Palm Stearin], Partially Inverted Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt], Apple and Raspberry Jam (6%) [Sugar Syrup, Glucose Syrup, Apple Pulp, Apple Purée from Concentrate, Raspberry Purée Concentrate, Acidity Regulators (Citric Acid, Sodium Citrates), Concentrated Elderberry Juice, Gelling agent (Pectins)] .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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