Is CHEF BOYARDEE Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 OZ Low FODMAP?
Description
Microwaveable single-serve meal delivers savory, seasoned profile with tender, bite-sized components, offering warm, home-style flavor and soft, slightly chewy texture. Commonly used for quick lunches, snacks, or sides, reviewers note fast prep, satisfying taste, occasional uneven heating, and convenient single-serve packaging and reliable portion sizing for on-the-go ready meals everyday.
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Why it's not low FODMAP
- garlic
- onions
- peas
- celery
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Microwaveable single-serve meal delivers savory, seasoned profile with tender, bite-sized components, offering warm, home-style flavor and soft, slightly chewy texture. Commonly used for quick lunches, snacks, or sides, reviewers note fast prep, satisfying taste, occasional uneven heating, and convenient single-serve packaging and reliable portion sizing for on-the-go ready meals everyday.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Rice, Carrots, Chicken, Rendered Chicken Fat, Celery, Peas, Modified Corn Starch, Less Than 2% Of: Salt, Onions, Soybean Oil, Flavorings, Garlic, Autolyzed Yeast Extract, Spices, Chicken Broth, Disodium Guanylate, Disodium Inosinate, Beta Carotene (Color), Hydrolyzed Corn And Soy Protein, Water, Hydrolyzed Corn And Soy Protein
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CHEF BOYARDEE Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 OZ is available at 16 retailers
About this product
Poultry · Pouch