Is SPICY (ISH) CHICKEN TENDERS BREADED WITH RICE FLOUR, CAULIFLOWER, AND BROWN RICE FLOUR, CHICKEN Low FODMAP?
Description
Mildly spicy tenders offer a crisp exterior and juicy interior, providing balanced heat without overwhelming flavor. Often used as quick entrees, snack platters, or sandwich fillings, they reheat well and pair easily with dips. Reviewers commonly note good crunch, approachable spice level, and occasional inconsistency in coating or piece size.
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Why it's not low FODMAP
- garlic powder
- onion powder
- dried cauliflower
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mildly spicy tenders offer a crisp exterior and juicy interior, providing balanced heat without overwhelming flavor. Often used as quick entrees, snack platters, or sandwich fillings, they reheat well and pair easily with dips. Reviewers commonly note good crunch, approachable spice level, and occasional inconsistency in coating or piece size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Breast, Water, Rice Flour, Dried Cauliflower, Brown Rice Flour, Organic Yellow Corn Flour, Rice Starch, Contains 2% Or Less Of The Following: Tapioca Starch, Salt, Seasoning (Chicken Broth, Natural Flavor), Sea Salt, Spices, Leavening (Cream Of Tartar, Sodium Bicarbonate), Organic Corn Starch, Torula Yeast, Lactic Acid Powder, Calcium Lactate, Garlic Powder, Onion Powder, Extractives Of Paprika, Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SPICY (ISH) CHICKEN TENDERS BREADED WITH RICE FLOUR, CAULIFLOWER, AND BROWN RICE FLOUR, CHICKEN is available at 9 retailers
About this product
Poultry · Frozen, Strip