Is SPICY (ISH) CHICKEN TENDERS BREADED WITH RICE FLOUR, CAULIFLOWER, AND BROWN RICE FLOUR, CHICKEN Low FODMAP?

Ingredients

Chicken Breast, Water, Rice Flour, Dried Cauliflower, Brown Rice Flour, Organic Yellow Corn Flour, Rice Starch, Contains 2% Or Less Of The Following: Tapioca Starch, Salt, Seasoning (Chicken Broth, Natural Flavor), Sea Salt, Spices, Leavening (Cream Of Tartar, Sodium Bicarbonate), Organic Corn Starch, Torula Yeast, Lactic Acid Powder, Calcium Lactate, Garlic Powder, Onion Powder, Extractives Of Paprika, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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