Is SEVEN GRAIN PLANT-BASED CHICK'N BREADED WITH WHOLESOME GRAINS INCLUDING OATS, QUINOA, AND MILLET CRISPY TENDERS, SEVEN GRAIN Low FODMAP?
Description
Crispy, golden exterior gives way to a tender, slightly chewy interior with a savory, mildly seasoned taste. It is commonly used in sandwiches, wraps, salads, or as a snack with dipping sauces, and reheats well in an oven or air fryer to restore crispness for quick meals and gatherings anytime.
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Why it's not low FODMAP
- beetroot fiber
- amaranth flour
- onion powder
- garlic powder
- wheat flour
- enriched wheat flour
- pea protein
- natural flavors
- +3 more
amaranth flour
Dietitian noteWhile puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
+7 more in the app
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Description
Crispy, golden exterior gives way to a tender, slightly chewy interior with a savory, mildly seasoned taste. It is commonly used in sandwiches, wraps, salads, or as a snack with dipping sauces, and reheats well in an oven or air fryer to restore crispness for quick meals and gatherings anytime.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Meatless Chick'n (Water, Soy Protein Isolate, Expeller Pressed Canola Oil, Vital Wheat Gluten, Methylcellulose, Organic Ancient Grain Flour (Kamut(r) Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Garlic Powder, Natural Flavors, Potato Starch, Sea Salt, Organic Cane Sugar, White Distilled Vinegar, Organic Soy Sauce, Color Added, Onion Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Turmeric Extract, Paprika Extract), Seven Grain Breading (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Oat Bran, Oats, Salt, Sugar, Spices, Quinoa Flour, Amaranth Flour, Millet Flour, Kamut(r) Khorasan Wheat, Sea Salt, Soybean Oil, Leavening (Baking Soda, Cream Of Tartar), Yeast, Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
SEVEN GRAIN PLANT-BASED CHICK'N BREADED WITH WHOLESOME GRAINS INCLUDING OATS, QUINOA, AND MILLET CRISPY TENDERS, SEVEN GRAIN is available at 13 retailers
About this product
Meat · Nugget, Frozen