No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is TRADITIONAL LIGHT & FLUFFY MINI PANCAKES BITES, TRADITIONAL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mini pancakes deliver light, fluffy bites with a mild sweet flavor and tender interior; consumers commonly warm and serve them as quick breakfast, snack, or party finger food, often paired with syrup, spreads, or toppings. Reviewers frequently note consistent size, easy preparation, kid-friendly appeal, reliable texture after reheating, and convenience.

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Ingredients

Water, Wheat Flour, Vegetable Oil (Rapeseed Oil), Sugar, Buckwheat Flour, Eggs, Modified Maize Starch, Whey Powder (Milk), Dextrose, Leavening Agents: Sodium Carbonates and Di-Phosphates, Salt, Maize Starch, Skimmed Milk Powder, Natural Flavoring, Wheat Starch, Fructose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

TRADITIONAL LIGHT & FLUFFY MINI PANCAKES BITES, TRADITIONAL is available at 3 retailers

Central MarketSafewayTarget

About this product

Snack · Piece

Flavor
Sweet
Texture
SoftFluffy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? TRADITIONAL LIGHT & FLUFFY MINI PANCAKES BITES, TRADITIONAL | Spoonful