Is Krusteaz® Light & Fluffy Buttermilk Complete Pancake Mix 10 lb. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Krusteaz Buttermilk Pancake Mix, available in a 10-pound bag, is a popular choice among pancake enthusiasts. Made with soft wheat flours, this mix delivers a light and fluffy texture. The creamy buttermilk flavor adds a delicious richness to the pancakes. Easy to make, this mix can be enjoyed on its own or with a variety of toppings and mix-ins. People appreciate its versatility and the fact that it can be used in many ways. Overall, this pancake mix is highly regarded and considered by many to be the best in its category.

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Why it's not low FODMAP

buttermilk
soy flour
wheat flour
enriched bleached flour

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

soy flour

wheat flour

enriched bleached flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Dextrose, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Flour, Canola Or Soybean Oil, Salt, Buttermilk, Food Starch-modified, Sodium Stearoyl Lactylate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.