Is Minute Instant White Rice, Light and Fluffy, Gluten Free, 28 oz Low FODMAP?
Description
Light, mildly starchy flavor and consistently fluffy, separated grains after heating; texture commonly described as soft yet not mushy. Frequently used as a quick side, base for stir-fries and bowls, and for meal prep. Reviewers note fast preparation, dependable batch-to-batch consistency, with occasional comments about slight clumping and easy storage.
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Description
Light, mildly starchy flavor and consistently fluffy, separated grains after heating; texture commonly described as soft yet not mushy. Frequently used as a quick side, base for stir-fries and bowls, and for meal prep. Reviewers note fast preparation, dependable batch-to-batch consistency, with occasional comments about slight clumping and easy storage.
Ingredients
Enriched Precooked Long Grain Rice (Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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