Is ASDA Baker's Selection Tiger Tin Bread Gluten Free?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin (B3), Thiamin (B1)), Water, Yeast, Salt, Soya Flour, Wheat Sourdough Powder, Dextrose, Wheat Flour, Palm Oil, Emilsifiers (Sodium Stearoyl-2-lactylate, Mono And Diglycerides Of Fatty Acids), Thickener (Guar Gum), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid, L-cysteine), Dried Barley And Malted Barley Extract, Stabiliser (Diphosphates)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.