Is ASDA Bakewell Tart Gluten Free?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Raspberry Jam (17%) [Glucose Syrup, Raspberry Purée, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates)], Palm Oil, Pasteurised Free Range Whole Egg, Ground Almonds (Nut) (5%), Pasteurised Free Range Egg Yolk, Unsalted Butter (Milk) (5%), Rapeseed Oil, Almonds (Nut), Raising Agents (Diphosphates, Sodium Carbonates), Glucose Syrup, Salt, Flavouring, Gelling Agent (Pectins), Emulsifier (Mono- and Diglycerides of Fatty Acids), Citric Acid, Preservative (Potassium Sorbate)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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