Is ASDA BBQ Chicken Salad Vegetarian?

Ingredients

Cavatelli Pasta (31%) [Water, Durum Wheat Semolina], Iceberg Lettuce (20%), Carrots, Mayonnaise (8%) [Rapeseed Oil, Water, Pasteurised Whole Egg, Spirit Vinegar, Cornflour, Sugar, Salt, Citrus Fibre, Rice Starch, Potato Fibre, Dried Egg White], Chicken Breast (8%) [Chicken Breast (99%), Salt], Sweetcorn, Red Peppers, Vinaigrette [Water, White Wine Vinegar, Rapeseed Oil, Sugar, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Salt, Black Pepper, Extra Virgin Olive Oil, Stabiliser (Xanthan Gum), Garlic Purée], Barbecue Sauce (4%) [Water, Tomato Purée, Bramley Apples, Sugar, Smoked Paprika, Maize Starch, Onions, Red Wine Vinegar, White Miso Paste [Water, Soya Beans, Rice, Salt, Yeast], Black Treacle, Garlic Purée, Sugar Syrup, Sea Salt, Cayenne Pepper, Thyme, Preservatives (Ascorbic Acid, Citric Acid), Salt] .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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