Is ASDA BBQ Crispy Coated Peanuts Gluten Free?

Ingredients

peanuts, modified maize starch, potato starch, sunflower oil, sugar, rice flour, chick peas, salt, yellow split peas, raising agent (diphosphates), barley malt vinegar powder, yeast extract powder, smoked paprika, acidity regulator (sodium carbonates), glazing agent (acacia gum), dextrose, onion powder, tomato powder, garlic powder, anti-caking agents (silicon dioxide, calcium phosphates), chilli powder, citric acid, flavouring, black pepper powder, colour (paprika extract),

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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