Is ASDA Beasty Bites Multipack Crisps Vegetarian?
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Ingredients
maize, high oleic sunflower oil, roast beef flavour (rice flour, yeast extract powder, onion powder, dextrose, salt, sugar, paprika powder, flavouring, citric acid, oregano, sage, black pepper, cinnamon, onion extract, cayenne pepper extract), sizzling hot flavour (sugar, flavourings, yeast extract (contains barley), salt, onion powder, yeast extract powder, fortified wheat four (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), garlic powder, tomato powder, colour (paprika extract), cumin extract), pickled onion flavour (rice flour, sugar, flavouring, onion powder, citric acid, salt, yeast extract powder, onion extract, turmeric extract)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.