Is ASDA Beauty 1 a day Skin, Hair & Nails 30 Tablets Low FODMAP?

Ingredients

Bulking Agents (Microcrystalline Cellulose, Cross-Linked Sodium Carboxymethylcellulose), Magnesium Oxide, Vitamin C (L-Ascorbic Acid), Vitamin E (DL-Alpha-Tocopheryl Acetate), Pantothenic Acid (D-Pantothenate Calcium), Ferrous Fumarate, Niacin (Nicotinamide), Grapeseed (Vitis Vinifera L.) Extract, L-Cysteine Hydrochloride, Glazing Agents (Hydroxypropyl Methyl Cellulose, Talc), Zinc Oxide, Vitamin B1 (Thiamine Mononitrate), Anti-Caking Agents (Silicon Dioxide, Magnesium Salts of Fatty Acids), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Cupric Sulphate, Beta Carotene, Manganese Sulphate, Chromium Chloride, Sodium Selenite, Folic Acid (Pteroylmonoglutamic Acid), Potassium Iodide, Biotin (D-Biotin), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Supplement · Piece