Is ASDA Beauty 1 a day Skin, Hair & Nails 30 Tablets Gluten Free?

Ingredients

Bulking Agents (Microcrystalline Cellulose, Cross-Linked Sodium Carboxymethylcellulose), Magnesium Oxide, Vitamin C (L-Ascorbic Acid), Vitamin E (DL-Alpha-Tocopheryl Acetate), Pantothenic Acid (D-Pantothenate Calcium), Ferrous Fumarate, Niacin (Nicotinamide), Grapeseed (Vitis Vinifera L.) Extract, L-Cysteine Hydrochloride, Glazing Agents (Hydroxypropyl Methyl Cellulose, Talc), Zinc Oxide, Vitamin B1 (Thiamine Mononitrate), Anti-Caking Agents (Silicon Dioxide, Magnesium Salts of Fatty Acids), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Cupric Sulphate, Beta Carotene, Manganese Sulphate, Chromium Chloride, Sodium Selenite, Folic Acid (Pteroylmonoglutamic Acid), Potassium Iodide, Biotin (D-Biotin), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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