Is ASDA Beef Madras Dairy Free?
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Ingredients
beef, onions, tomato puree, water, mild curry paste (rapeseed oil, coriander, salt, water, paprika, tomato paste, turmeric, maize starch, cumin, fenugreek, ginger, mustard, fennel, cinnamon, black pepper, sugar, chilli powder, tamarind, garlic), rapeseed oil, modified maize starch, creamed coconut, cornflour, coriander leaf, coriander, salt, cumin, sugar, garam masala spice mix (coriander seeds, black pepper, fennel seeds, cassia, cloves, ginger), turmeric, chilli powder, crushed red chillies, cardamom, concentrated lemon juice, white pepper, colour (paprika extract), for allergens, see in bold
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.