Is ASDA Beef Madras Gluten Free?
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Ingredients
beef, onions, tomato puree, water, mild curry paste (rapeseed oil, coriander, salt, water, paprika, tomato paste, turmeric, maize starch, cumin, fenugreek, ginger, mustard, fennel, cinnamon, black pepper, sugar, chilli powder, tamarind, garlic), rapeseed oil, modified maize starch, creamed coconut, cornflour, coriander leaf, coriander, salt, cumin, sugar, garam masala spice mix (coriander seeds, black pepper, fennel seeds, cassia, cloves, ginger), turmeric, chilli powder, crushed red chillies, cardamom, concentrated lemon juice, white pepper, colour (paprika extract), for allergens, see in bold
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.