Is ASDA Beef Madras Low FODMAP?
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Ingredients
beef, onions, tomato puree, water, mild curry paste (rapeseed oil, coriander, salt, water, paprika, tomato paste, turmeric, maize starch, cumin, fenugreek, ginger, mustard, fennel, cinnamon, black pepper, sugar, chilli powder, tamarind, garlic), rapeseed oil, modified maize starch, creamed coconut, cornflour, coriander leaf, coriander, salt, cumin, sugar, garam masala spice mix (coriander seeds, black pepper, fennel seeds, cassia, cloves, ginger), turmeric, chilli powder, crushed red chillies, cardamom, concentrated lemon juice, white pepper, colour (paprika extract), for allergens, see in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.