Is ASDA Beer Flavour Crispy Peanuts GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

white pepper

white pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Modified Maize Starch, Potato Starch, Sunflower Oil, Sugar, Maltodextrin, Gram Flour, Yellow Split Pea Flour, Salt, Yeast Extract, Acidity Regulator (Sodium Carbonates), Raising Agent (Diphosphates), Stabiliser (Acacia Gum), Smoked Paprika, Flavouring, Coriander Seeds, Nutmeg, Chilli, Dried Ale (Contains Barley), Sage, White Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! This product is certified vegan by the Vegan Society Certification, making it suitable for dairy free eaters as well.

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