Is ASDA Beetroot Houmous Alpha-Gal?
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Ingredients
beetroot, beetroot, water, sugar, salt, white wine vinegar, acidity regullator (citric acid)), cooked chickpeas, chickpeas, water, rapeseed oil, sesame seed paste, concentrated lemon juice, beetroot powder, garlic puree, salt, colour (beetroot red), potassium sorbate), for allergens, see in bold
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.