Is ASDA Berry & Chia Seed Mix Vegetarian?

Ingredients

Roasted Sunflower Seeds, Sweetened Dried Cranberries, Pineapple Juice From Concentrate, Cranberries, Sunflower Oil, Roasted Pumpkin Seeds, Dried Goji Berries, Roasted Chia (Salvia Hispanica), Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

ASDA Berry & Chia Seed Mix is available at 1 retailer

About this product

Snack · Pouch