Is ASDA Bircher Breakfast Pot Blackcurrant & Blueberry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
milk

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Low Fat Greek Style Yogurt (Milk) (57%), Water, Oat Flakes (11%), Blackcurrant and Blueberry Compote (9%) [Blackcurrants, Blueberries, Water, Blackcurrant Purée from Concentrate, Sugar, Blueberry Purée from Concentrate, Rice Starch, Flavourings, Gelling Agent (Pectins)], Concentrated Apple Juice, Apple Purée, Apples, Maize Starch, Concentrated Lemon Juice, Preservative (Potassium Sorbate) .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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