Is ASDA Bistro by Chicken & Spanish Chorizo Soup 600g Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
lactose
milk protein

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Tomatoes, Chargrilled Red Peppers (6%), Onions, Chicken Thigh (5%), Red Peppers (4%), Peas, Risotto Rice (4%), Chorizo (2%) [Pork, Salt, Lactose (Milk), Smoked Paprika, Dextrose, Sugar, Milk Protein, Garlic, Paprika, Paprika Extract, Acidity Regulator (Sodium Citrates), Antioxidants (Sodium Erythorbate, Extracts of Rosemary), Black Pepper, Preservatives (Sodium Nitrite, Potassium Nitrate), Oregano], Garlic Purée, White Wine (2%), Cornflour, Rapeseed Oil, Tomato Purée, Lemon Juice, Parsley, Chicken Bouillon [Seasoned Chicken Stock [Chicken Stock, Salt], Yeast Extract, Chicken Fat, Salt, Chicken Extract [Chicken Extract, Water, Salt]], Demerara Sugar [Sugar, Molasses], Smoked Paprika, Salt, Fennel, Turmeric, Red Chillies, Black Pepper

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