Is ASDA Black Forest Gateau Serves 12 Vegan?

Ingredients

Vanilla Flavour Cream Mousse, Cream (Milk), Sugar, Water, Modified Maize Starch, Whole Milk Powder, Acidity Regulators (Calcium Sulphate, Sodium Citrates, Citric Acid), Thickener (Sodium Alginate), Wheat Powder (Milk), Modified Potato Starch, Palm Oil, Flavouring, Glucose Syrup, Coconut Oil, Emulsifier (Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Lactose (Milk), Salt, Milk Protein), Chocolate Sponge, Wheat Flour, Egg, Sugar, Water, Fat-reduced Cocoa Powder, Wheat Starch, Chocolate Powder (Cocoa Powder, Cocoa Mass, Sugar), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Flavouring, Salt, Raising Agent (Sodium Carbonates), Acidity Regulator (Sodium Citrates)), Cherry Sauce (Water, Sugar, Glucose-fructose Syrup, Invert Sugar Syrup, Concentrated Cherry Juice, Maize Starch, Glucose Syrup, Acidity Regulators (Citric Acid, Sodium Citrates, Calcium Phosphates, Diphosphates), Gelling Agent (Pectins), Flavouring, Concentrated Beetroot Juice), Morello Cherries, Dark Chocolate Drops (Sugar, Cocoa Mass, Cocoa Butter, Concentrated Butter (Milk), Fat-reduced Cocoa Powder, Emulsifier (Soya Lecithins)), Glaze (Invert Sugar Syrup, Water, Thickener (Sodium Alginate), Sugar, Acidity Regulators (Sodium Citrates, Calcium Sulphate))

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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