Is ASDA Black Forest Gateau Serves 12 Dairy Free?

Ingredients

Vanilla Flavour Cream Mousse, Cream (Milk), Sugar, Water, Modified Maize Starch, Whole Milk Powder, Acidity Regulators (Calcium Sulphate, Sodium Citrates, Citric Acid), Thickener (Sodium Alginate), Wheat Powder (Milk), Modified Potato Starch, Palm Oil, Flavouring, Glucose Syrup, Coconut Oil, Emulsifier (Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Lactose (Milk), Salt, Milk Protein), Chocolate Sponge, Wheat Flour, Egg, Sugar, Water, Fat-reduced Cocoa Powder, Wheat Starch, Chocolate Powder (Cocoa Powder, Cocoa Mass, Sugar), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Flavouring, Salt, Raising Agent (Sodium Carbonates), Acidity Regulator (Sodium Citrates)), Cherry Sauce (Water, Sugar, Glucose-fructose Syrup, Invert Sugar Syrup, Concentrated Cherry Juice, Maize Starch, Glucose Syrup, Acidity Regulators (Citric Acid, Sodium Citrates, Calcium Phosphates, Diphosphates), Gelling Agent (Pectins), Flavouring, Concentrated Beetroot Juice), Morello Cherries, Dark Chocolate Drops (Sugar, Cocoa Mass, Cocoa Butter, Concentrated Butter (Milk), Fat-reduced Cocoa Powder, Emulsifier (Soya Lecithins)), Glaze (Invert Sugar Syrup, Water, Thickener (Sodium Alginate), Sugar, Acidity Regulators (Sodium Citrates, Calcium Sulphate))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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