Is ASDA Blackbean Stir Fry Sauce Vegan?
Ingredients
Water, Salted Black Soya Beans (8%) [Black Soya Beans, Salt], Brown Sugar, Rice Wine Vinegar, Soy Sauce (4%) [Water, Soya Beans, Wheat, Salt], Garlic Purée (4%), Ginger Purée (4%), White Onions, Rapeseed Oil, Cornflour, Colour (Plain Caramel), Red Chillies, Black Pepper
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


