Is ASDA BLT Pasta Salad Dairy Free?
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Ingredients
Marinated Cooked Torchetti Pasta, Cooked Torchetti Pasta (Water, Durum Wheat Semolina), Water, Sundried Tomatoes, Tomato Puree, Rapeseed Oil, Black Pepper, Sugar, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric), Colour (Paprika Extract), Salt, White Wine Vinegar, Citric Acid, Glucose, Extra Virgin Olive Oil, Stabilisers (Xanthan Gum, Guar Gum), Garlic Puree), Lettuce (Green Multileaf Lettuce, Iceberg Lettuce), Mayonnaise (Water, Rapeseed Oil, Sugar, Modified Potato Starch, Free Range Dried Egg Yolk, Salt, Stabilisers (Guar Gum, Xanthan Gum), Acidity Regulator (Acetic Acid), Black Pepper, (Potassium Sorbate), Flavouring, Colour (Carotenes)), Carrots, Smoke Flavour Cooked Bacon, Pork, Salt, Smoke Flavouring, Antioxidant (Sodium Ascorbate), (Potassium Nitrate, Sodium Nitrite)), Sunblush (R), Tomatoes
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.