Is ASDA Blueberry Muffin Fibre Bars Alpha-Gal Friendly?

Ingredients

Wheat Flour, Inulin, Sugar, Wheat Fibre, White Vanilla Flavoured Drizzle (7%) [Sugar, Palm Kernel Oil, Emulsifier (Lecithins), Salt, Flavouring], Fructose, Dehydrated Sweetened Blueberries (6%) [Blueberries, Sugar, Sunflower Oil], Palm Oil, Humectant (Glycerol), Sunflower Oil, Egg White Powder [Egg White, Yeast, Acidity Regulator (Citric Acid)], Milk Powder, Modified Maize Starch, Flavourings, Raising Agents (Sodium Carbonates, Sodium Phosphates, Calcium Phosphates), Citric Acid, Emulsifier (Soya Lecithins), Salt, Stabilisers (Carob Bean Gum, Xanthan Gum)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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