Is ASDA Bombay Mix Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
cayenne pepper
chilli powder
paprika
potato starch

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gram Flour Noodles (36%) [Gram Flour, Maize Flour, Potato Starch, Rapeseed Oil, Salt, Chilli Powder, Turmeric, Caraway Seeds], Peanuts (25%), Chickpeas (11%), Yellow Split Peas (9%), Lentils (8%), Rapeseed Oil, Spices [Paprika, Cayenne Pepper, Coriander Seeds, Ginger, Black Pepper, Cinnamon, Turmeric, Cassia, Cumin, Nutmeg, Cloves, Green Cardamom, Fennel Seeds], Sunflower Seed (3%), Maltodextrin, Salt, Rice Flour, Dextrose, Tomato Powder, Onion Powder, Yeast Extract Powder, Citric Acid, Garlic Powder, Flavourings .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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