Is ASDA Bombay Mix Low FODMAP?

Ingredients

Gram Flour Noodles (36%) [Gram Flour, Maize Flour, Potato Starch, Rapeseed Oil, Salt, Chilli Powder, Turmeric, Caraway Seeds], Peanuts (25%), Chickpeas (11%), Yellow Split Peas (9%), Lentils (8%), Rapeseed Oil, Spices [Paprika, Cayenne Pepper, Coriander Seeds, Ginger, Black Pepper, Cinnamon, Turmeric, Cassia, Cumin, Nutmeg, Cloves, Green Cardamom, Fennel Seeds], Sunflower Seed (3%), Maltodextrin, Salt, Rice Flour, Dextrose, Tomato Powder, Onion Powder, Yeast Extract Powder, Citric Acid, Garlic Powder, Flavourings .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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