Is ASDA Bombay Potatoes Vegetarian?

Ingredients

Potatoes (45%), Onions (18%), Water, Tomato Purée, Tomatoes, Rapeseed Oil, Modified Maize Starch, Garlic Purée, Cornflour, Sugar, Ginger Purée, Cumin, Coriander Leaf, Salt, Coriander Powder, Turmeric, Concentrated Lemon Juice, Cardamom, Cumin Seeds, Black Pepper, Fenugreek, Chilli Powder, Chilli Flakes, Colour (Paprika Extract), Fennel Seeds, Fennel, Cassia, Cloves, Ginger Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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