Is ASDA Bourbon Biscuits Low FODMAP?
Description
Dark, cocoa-forward flavor balanced by a moderately sweet, smooth filling; exterior biscuits provide a crisp, slightly crumbly texture. Consumers commonly eat them with tea or coffee, as a snack, or crushed over desserts. Reviews note consistent crunch, approachable sweetness, and good value, with occasional comments about packaging and freshness issues.
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Description
Dark, cocoa-forward flavor balanced by a moderately sweet, smooth filling; exterior biscuits provide a crisp, slightly crumbly texture. Consumers commonly eat them with tea or coffee, as a snack, or crushed over desserts. Reviews note consistent crunch, approachable sweetness, and good value, with occasional comments about packaging and freshness issues.
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Palm Oil, Fat-Reduced Cocoa Powder, Glucose Syrup, Dextrose, Wheat Starch, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Salt, Flavouring .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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