Is ASDA Bramley Apple Sauce 280g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bramley Apples (68%) [Bramley Apples, Preservative (Sodium Metabisulphite)], Sugar (contains Sulphites), Water, Modified Maize Starch (contains Sulphites), Acidity Regulators (Citric Acid, Sodium Citrates), Stabilisers (Guar Gum, Xanthan Gum), Antioxidant (Ascorbic Acid)

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