Is ASDA Brie & Cranberry Sandwich Gluten Free?
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Ingredients
Brie Cheese (Milk) (29%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Cranberry and Port Sauce (11%) [Cranberries, Sugar, Water, Port, Concentrated Cranberry Juice, Cornflour, Concentrated Redcurrant Juice, Concentrated Lemon Juice], Spinach, Malted Wheat Flake, Vegetable Oils [Rapeseed, Palm], Wheat Bran, Spirit Vinegar, Wheat Gluten, Yeast, Salt, Cornflour, Emulsifiers (E471, E472e), Malted Wheat Flour, Pasteurised Free Range Egg Yolk, Malted Barley Flour, Black Pepper, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Flour Treatment Agent (E300), Mustard Seeds, Palm Fat, Wheat Flour, Wheat Starch .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.