Is ASDA Butcher's Selection Smoky Fajita Chicken Stir-Fry Kit Vegetarian?
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Ingredients
Diced Chicken Breast (52%), Mexican Style Stir Fry Sauce Sachet [Water, Dextrose, Tomatoes, Tomato Paste, Spirit Vinegar, Spices [Cumin, Paprika, Chilli Powder], Onion Purée, Rapeseed Oil, Cornflour, Lemon Juice from Concentrate, Salt, Garlic Purée, Smoked Maltodextrin, Parsley, Oregano], White Onions, Yellow Peppers (10%), Red Peppers (9%), Sugar, Spices [Chillies, Coriander, Black Pepper, Cumin, Cayenne Pepper, Oak Smoked Paprika], Maltodextrin, Salt, Garlic Powder, Dried Onions, Green Bell Peppers, Parsley, Spice Extracts, Stabiliser (Guar Gum), Key Lime Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.